Snooze Blog
Evidence-based sleep advice, tips and insights from Sally.
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Ask Sally · the column
A reader asked
I need tips for re-sleep training my 2 year old! Bub did well after sleep training initially, but this winter, with prolonged back-to-back sickness, she’s ended u
...Camp Snooze · night three
Night three of Camp Snooze is done and dusted, and we have just come off roll call. It is not only the coffee. I am on a high, because everybody is doing so well and every
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It’s almost holiday time here in Australia as we inch closer to summer, and like most Aussie families I’m looking forward to plenty of beach adventures, days spent out in nature and time spent with ...
It feels like every year I am caught unawares by Daylight Savings, despite it being one of my favourite times of year! It's the marker of long sunny evenings in the park and beautiful warm days. Who w...
I often do phone consults where parents tell me they’d like to make a plan for how to tackle sleep when their baby or toddler starts childcare. Similarly, I often have phone consults to help trouble s...
As a certified sleep consultant, one of the most common sleep disruptions I encounter with families is the phenomenon of split nights. For those unfamiliar with the term, a 'split night' refers to whe...
"What do I do with sleep when my baby is sick?"
This is a question I am often asked.
The answer is that you need to attend to any and all of your sick baby's needs. Extra naps, extra milk, cuddles o...
transition from two naps to one, often referred to as the "2-1 nap transition," is a significant milestone in your little one’s sleep development.
Babies are typically ready for this transition aroun...
As a sleep consultant, one question I'm frequently asked is whether a baby will cry when making changes to their sleep habits. It's a valid concern, as no parent enjoys hearing their child upset. The ...
