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Caring for Your Sick Baby: Sleep Strategies and Comfort Tips

5-12 months illness sleep regressions toddler 12 months+ Sep 29, 2024
A sick baby is crying

"What do I do with sleep when my baby is sick?"

This is a question I am often asked.

The answer is that you need to attend to any and all of your sick baby's needs. Extra naps, extra milk, cuddles overnight - it's all ok! Our babies need us the most when they are sick and we must trust our parental intuition during these times.

Seek medical attention when needed and don't worry about undoing any of the hard work you've accomplished with sleep.

When your baby is feeling better, you can just pick up where you left off. Don't be disheartened if the sickness sets you back a little.

You can 1:1 Consult with me. 

There are more important things

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All Categories 3-4 months 5-12 months about snooze answer library ask sally camp snooze early rising feeding and sleep fourth trimester illness nap transitions naps newborn 0-3 months night wakings reviews routines and schedules settling sleep environment sleep products sleep regressions sleep safety toddler 12 months+ travel

About the author

I’m Sally Woods, an internationally certified sleep consultant and a former paediatric nurse, with over 10 years of childcare experience. My passion for sleep is supported by evidence around the importance of sleep and wellbeing for babies, children, and families.


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