Snooze Blog
Evidence-based sleep advice, tips and insights from Sally.
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Ask Sally · the column
A reader asked
What do I do if nap 2 is shorter? My baby is nearly 7 months. They go down at 12:45pm and sometimes wake early. Occasionally I can resettle them but often I can’t
...Camp Snooze · how it works
I got this question last week and I have been sitting on it, because it is such a good one and it deserved more than a caption. So let me talk you through how Camp Snooze
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As a certified sleep consultant, I often meet parents who are exasperated and confused about their baby's sleep patterns. They've had that one magical night where their baby slept through, and they're...
It feels like every year I am caught unawares by Daylight Savings, despite it being one of my favourite times of year! It's the marker of long sunny evenings in the park and beautiful warm days. Who w...
I often do phone consults where parents tell me they’d like to make a plan for how to tackle sleep when their baby or toddler starts childcare. Similarly, I often have phone consults to help trouble s...
As a sleep consultant and a mother, I've often been asked by exhausted and perplexed parents: "Should I be using wake windows or a clock-based schedule for my baby?" It's a valid question, and the ans...
As a certified sleep consultant, I work with families to address various sleep challenges and foster healthy sleep habits. One crucial, yet often overlooked aspect of promoting a positive sleep enviro...
