Snooze Blog
Evidence-based sleep advice, tips and insights from Sally.
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Ask Sally · the column
A reader asked
What do I do if nap 2 is shorter? My baby is nearly 7 months. They go down at 12:45pm and sometimes wake early. Occasionally I can resettle them but often I can’t
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Sleep Answers · early rising
Why does my baby keep waking at 5am?
A 5am wake is not always genuine early rising. If bedtime is very early, your baby may simply have banked the eleven to twelve hours
...Camp Snooze · day eight
We are at day eight of Camp Snooze, so let us find out how these eight beautiful babies are going. I am going to work in the order their 7am logs came in.
Every morning I s
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Is your 6-month-old waking at 5:30 am? Have you dropped the third nap thinking it would help, only to find your baby now waking at 4 am? You're not alone, and a sleep-science explanation is behind it....
Congratulations on your beautiful, new baby. What a gloriously overwhelming time. As some readers may know I have had two very different newborn experiences. My first baby was the easiest little squis...
Any parent of a young baby knows that sleep can be a precious commodity. But sometimes, even when your little one is getting plenty of sleep at night, they may still suffer from catnaps during the day...
transition from two naps to one, often referred to as the "2-1 nap transition," is a significant milestone in your little one’s sleep development.
Babies are typically ready for this transition aroun...
