Snooze Blog
Evidence-based sleep advice, tips and insights from Sally.
Get The Snooze News, Sally's newsletter, straight to your inbox.
Sleep Answers · early rising
Why does my baby keep waking at 5am?
A 5am wake is not always genuine early rising. If bedtime is very early, your baby may simply have banked the eleven to twelve hours
...
Is your 6-month-old waking at 5:30 am? Have you dropped the third nap thinking it would help, only to find your baby now waking at 4 am? You're not alone, and a sleep-science explanation is behind it....
Help! How do I get my baby to stop waking at 5 am?
Being a parent to a young baby is a joy, but it can also be exhausting, especially when your baby becomes an early riser. If your baby's morning ala...
It feels like every year I am caught unawares by Daylight Savings, despite it being one of my favourite times of year! It's the marker of long sunny evenings in the park and beautiful warm days. Who w...
As a certified sleep consultant, I work with families to address various sleep challenges and foster healthy sleep habits. One crucial, yet often overlooked aspect of promoting a positive sleep enviro...
