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Snooze Blog

Evidence-based sleep advice, tips and insights from Sally.

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4-month regression or progression? 3-4 months sleep regressions Sep 29, 2024

There is so much talk and fear about the dreaded 4-month sleep regression. I was at postnatal pilates a few weeks ago (don’t eye roll until you’ve tried it!) and overheard a Mum say, ‘Oh I HATE 4 mont...

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How to make change when the 4 month sleep regressions hits 3-4 months sleep regressions Sep 29, 2024

Every new parent awaits milestones, those beautiful signs that your baby is developing and growing. While many of these milestones are delightful—the first smile, the first word, or that adorable gurg...

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Understanding the 4-Month Sleep Regression: What Parents Need to Know 3-4 months sleep regressions Sep 29, 2024

Let’s stop the 4 month regression fear 

The 4 month regression seems to have become a beast of its own in recent years. Before we’ve even had children, we’re warned of the doom and gloom and disastro...

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How to Tackle Your Baby's Catnaps for Better Sleep 3-4 months 5-12 months naps Sep 29, 2024

Any parent of a young baby knows that sleep can be a precious commodity. But sometimes, even when your little one is getting plenty of sleep at night, they may still suffer from catnaps during the day...

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Stop your Babys Swaddle Time! 3-4 months nap transitions newborn 0-3 months sleep safety Sep 29, 2024

I’m not going to lie, I’m a swaddling addict. The first step is acceptance, right….RIGHT!? Anyway, I love wrapping babies all snug and tight into little burritos. I love watching them go from overtire...

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