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Evidence-based sleep advice, tips and insights from Sally.

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Toddler not sleeping after being sick: how to reset ask sally illness settling sleep regressions toddler 12 months+ Aug 25, 2026

Ask Sally · the column

A reader asked

I need tips for re-sleep training my 2 year old! Bub did well after sleep training initially, but this winter, with prolonged back-to-back sickness, she’s ended u

...
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A dad is holding his baby
How to manage your baby's reflux and sleep 5-12 months feeding and sleep illness newborn 0-3 months Sep 29, 2024

I read once that reflux and sleep should actually be referred to as reflux and lack of sleep. As both a paediatric nurse and a certified sleep consultant, I couldn’t agree with this statement any more...

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A sick baby is crying
Caring for Your Sick Baby: Sleep Strategies and Comfort Tips 5-12 months illness sleep regressions toddler 12 months+ Sep 29, 2024

"What do I do with sleep when my baby is sick?"

This is a question I am often asked.

The answer is that you need to attend to any and all of your sick baby's needs. Extra naps, extra milk, cuddles o...

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