Sleep Programs
Newborn (0-3 Months) Infant (3-4 Month) Baby (5-12 Months) Toddler (12 Months+) 1:1 Sleep Support
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Confident, calm newborn sleep.

Step-by-step guidance from a paediatric nurse and certified sleep consultant to help you understand your newborn's sleep patterns and build healthy foundations.

  • What you're experiencing is normal - newborns wake every 2-3 hours
  • Evidence-based guidance that respects your baby's feeding needs
  • A calm, flexible approach - no rigid schedules, just practical help

Trusted by thousands of families. Evidence-based guidance from a paediatric nurse and certified sleep consultant who's helped over 10,000 families get better sleep.

Newborn baby sleeping peacefully

Understanding Newborn Sleep

What you're experiencing is normal. Newborn sleep patterns are still developing—this isn't something you need to 'fix' immediately.

What's Normal

If your newborn is waking every 2 hours, having short naps, or seems confused about day and night—this is completely normal.

Usually Normal

  • Waking every 2-3 hours for feeds
  • Short 30-45 minute naps
  • Day/night confusion
  • Needing help to fall asleep

Might Need Attention

  • Questions about safe sleep setup
  • Persistent sleep deprivation affecting your wellbeing
  • Extreme fussiness that doesn't respond to comfort
  • Medical concerns (reflux, feeding issues)

Remember: Most newborn sleep patterns are biological and will improve as your baby grows. You're not doing anything wrong.

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What's inside Snooze

This Newborn Sleep Guide is included in your Snooze membership, along with everything else you need for great sleep.

The Snooze Method (coming soon)

Start with our foundational course that teaches the core philosophy and evidence-based approach to baby sleep.

Age-Based Modules

Complete guides for every stage: Newborn, 3-4 Month, 5-12 Month, and Toddler Toolkit. Step-by-step support tailored to your baby's age.

Sleep Troubleshooting

Quick-reference guides for specific challenges like early rising, regressions, nap transitions, and more.

Live Coaching

Weekly Q&A with Sally. Get answers tailored to your baby and routine.

Community Support

Real parents, real results. Calm, expert-led help whenever you need it.

Resource Library

Access to all courses, guides, tools, and troubleshooting resources in one organized place.

Snooze helps parents reduce night wakes and settle confidently, every day.

Get This + Everything Else

For just a little more than a single course, you get access to everything in Snooze.

Newborn Sleep Guide Only

$67 one-time
  • This course only
  • Lifetime access to this course
  • No access to other age guides
  • No Library access
  • No Village community
  • No live coaching
vs
Best Value

Snooze Membership

$147 /quarter Launch pricing
  • This course included
  • All age guides (newborn through toddler)
  • Complete Library access
  • Snooze Village community
  • Weekly live coaching with Sally
  • Member pricing on consultations
Join Snooze

For just $80 more, you get everything

Individual courses: $117-$129 each

Snooze Membership: $147/quarter (Launch) - Get all courses + Library + Village + Coaching

For just $80 more than a single course, you get everything.

All Age Guides Available

Snooze covers every stage from newborn through toddler. All guides are included in your membership.

0-3 Months

Newborn Sleep Help

Foundation, safe sleep, and establishing routines for your newborn.

View Newborn Guide
3-4 Months

3-4 Month Sleep Help

Fourth-trimester sleep, developmental changes, and nap consolidation.

View 3-4 Month Guide
5-12 Months

5-12 Month Sleep Help

Sleep training, night weaning, and schedule optimization.

View 5-12 Month Guide
12+ Months

Toddler Sleep Help

Nap transitions, bedtime battles, and regressions.

View Toddler Guide

All guides included in Snooze membership

Join Snooze to Access All Guides