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Snooze Blog

Evidence-based sleep advice, tips and insights from Sally.

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Supporting Parents of Rainbow Babies: Acknowledging Loss and Finding Hope fourth trimester Sep 28, 2024

Around the world, October is recognised as Pregnancy and Infant Loss Awareness Month. And while my content is usually created for the babies who continue their journey in this world, as someone who co...

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Transitioning your baby from 2 naps to 1 nap transitions naps toddler 12 months+ Sep 28, 2024

transition from two naps to one, often referred to as the "2-1 nap transition," is a significant milestone in your little one’s sleep development.

Babies are typically ready for this transition aroun...

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Morning Rituals: Turning Your Baby’s Sleep Space into a Happy Place 5-12 months early rising routines and schedules Sep 28, 2024

As a certified sleep consultant, I work with families to address various sleep challenges and foster healthy sleep habits. One crucial, yet often overlooked aspect of promoting a positive sleep enviro...

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What Are Assisted Sleep Associations? 5-12 months newborn 0-3 months settling Sep 28, 2024

If you’re a parent, chances are you know what sleep deprivation feels like. You may have even heard of the term “sleep associations” before—but what exactly does sleep associations mean? In short, an ...

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When to lower the cot mattress for your Baby 5-12 months sleep environment sleep safety Sep 28, 2024

The first year of your baby’s life is full of change and growth and development. Just when you think you’ve got everything in place, they go ahead and learn a new, fun skill or grow out of every onesi...

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Will My Baby Cry When Making Sleep Changes? Let's Talk About It 5-12 months settling toddler 12 months+ Sep 28, 2024

As a sleep consultant, one question I'm frequently asked is whether a baby will cry when making changes to their sleep habits. It's a valid concern, as no parent enjoys hearing their child upset. The ...

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BabyZen Yoyo+ Travel Stroller Review: You can stop googling now, this is the stroller for you. 5-12 months newborn 0-3 months reviews travel Sep 28, 2024

Tried and Tested

Product
BabyZen Yoyo+ travel stroller
Used for
A two week trip through America with a six month old
Verdict
The MVP of the holiday. Now our everyday car pram.
Paid for it?
Yes, bought s
...
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Why am I The Sleep Concierge? about snooze Sep 28, 2024

When you hear the word concierge, perhaps you envision a hotel staff member dressed immaculately who can call you a taxi or book you a restaurant. They are, however, also the shining example of the co...

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Dressing Baby For Bedtime 5-12 months newborn 0-3 months sleep environment sleep products sleep safety Jun 10, 2022

I live in Melbourne, so naturally, I never know how to dress my baby because of the whole four seasons in one day thing. We're all about the layers and the spare outfits.
It can be a bit of a head spin...

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