Sleep Training Masterclass

From Hourly Wakes to 12‑Hour Nights: My Personal PREP + PLAN to Conquer the 4‑Month Sleep Regression!

 

Watch REPLAY now ⬇️

 
Watch the replay

Your Blueprint to Longer Sleep for
3-4 Month Olds

 

FROM FRAZZLED TO RESTED

 

Swap bleary 2 a.m. scrolling for a calm, evidence‑based roadmap. Build rock‑solid foundations, start teaching self‑settling, and wake up to a well rested baby.

Why this age is different

Your baby is no longer a sleepy newborn, but not quite ready for formal sleep training. Between 3 and 4 months their sleep cycles mature, causing the notorious 30‑minute cat‑naps and hourly night wakes.

This course shows you exactly how to guide them through that change.

Meet Your Instructor

Hi, I’m Sally, your Sleep Concierge...


Internationally certified sleep consultant, former paediatric nurse and mum of two. I’ve helped families reclaim their nights with evidence-based, judgment-free support.

My firstborn slept like a dream; my second arrived mid‑pandemic with a fractured collarbone and a more vocal temperament.

The PREP + PLAN framework is the exact process that pulled me out of the fog, and it is the one I have used with families ever since.

What's in the course?

11 comprehensive modules

Part I: The Prep

- Introduction to baby sleep at this age and stage

- Understanding sleep cycles at 3–4 months

- Emotional wellbeing for parents

- Creating an optimal sleep environment

- Schedules & routines (short‑ vs long‑nap days)

Part II: The Plan

- The importance of self‑settling

- Selecting settling techniques (hierarchy of soothing)

- Overnight feeds & resettling roadmap

- The TSC approach to Naps:     'Le Pause & Cot‑Hour

- Sample schedules you can use straight away

Is this the course for you?

Yes if...

✔️ Naps end after 30–45 minutes and night‑wakes hit every 2 hours.

✔️ Feeding, rocking, or bouncing to sleep is no longer sustainable.

✔️ You want a clear plan that fits real life: contact naps, pram naps and all.

✔️ You’d rather prevent future sleep challenges than fight bigger battles later.


No if...

❌ You want a hands-off miracle without putting in consistent effort. 

 

How it works

1. Start the trial


Your login lands in your inbox and the Snooze Library opens straight away.

2. Watch & Prep


Work through the first section and complete your checklists in under 30 min.

3 Implement Plan


Choose your settling style, follow the flowcharts, and just follow the plan

4 See Change Fast


Every family is different, but most parents report longer sleeps within 3 days.

Questions about the 3-4 Sleep Course?

See progress in days

Watch the replay, then put the first steps into practice before tonight’s bedtime. The Snooze Membership has the full age-by-age plans, the community and live sessions with the Snooze Specialists when you want more than the masterclass.

Your first 7 days are free. Unless you cancel before the trial ends, your membership starts automatically and you are charged from day 8.

Start the 7 day trial